Lizzo Sets the Record Straight on Her Weight Loss and Ozempic Use

Lizzo has addressed the speculation around her recent weight loss, revealing the real story behind her transformation and the role of Ozempic. Since beginning her “weight release” in 2023, she’s hit a weight she hadn’t seen since 2014 and inspired fans to pursue their own goals.

On the Just Trish podcast, Lizzo admitted she used Ozempic briefly to lose a few pounds. Ozempic is a diabetes medication sometimes used off-label for weight loss. Lizzo explained that while the drug helps reduce appetite, weight loss ultimately depends on calories in versus calories out.

Recently, Lizzo posted photos showing her progress with lymphatic massage and explained that her results come from hard work. She trains three times a week, uses saunas and cardio daily, and has added animal protein back into her diet. She also hires a chef to help with meal prep and calorie tracking.

She’s eliminated sugary drinks, full-fat sodas, and chips, and gave up alcohol for a long time, though she now enjoys an occasional drink. Lizzo’s exercise includes hiking, beach walks, dancing, and pickleball. She also receives holistic treatments like wood therapy and lymphatic massage. She expressed pride in her accomplishments and said no one can take that away from her.

The star previously revealed she'd given up veganism to lose weight (@lizzobeeating/Instagram)

Fans and celebrities praised her dedication, emphasizing that her weight loss is about effort, not just medication. Lizzo also revealed that giving up veganism helped her feel fuller and better manage calories, as she had been eating a lot of bread and rice before. While she still believes veganism is healthy and hopes to return to it, her current diet supports her goals and wellbeing.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *