Nearly every woman will visit a gynecologist at some point, whether for routine checks or to address a concern. Understandably, walking into that appointment can feel awkward, but knowing what to avoid beforehand can help you feel more confident and have a more successful visit.
Try not to panic—even if undressing for the doctor makes you nervous. Remember, this is what they do all day and they’re looking after your health, not your looks.
Be sure to shower before your appointment, but skip scented soaps, douching, or anything harsh. Gentle cleansing with water is more than enough. Don’t use vaginal creams or foams for at least 48 hours prior.
Don’t hide any symptoms out of embarrassment. If something is bothering you, the only way your doctor can help is if you’re honest.
Skip sex for at least 24 hours beforehand, since any irritation or changes can impact how accurate some results are. Also avoid using condoms with spermicide or personal lubricants before the visit.
Although it might be tempting, relying on internet searches for answers can lead to confusion and worry. Let your doctor use their training to assess and guide you.
Don’t leave questions unasked. It’s normal to have concerns or curiosities about your body. Writing your questions down can help you remember them, especially if you get nervous during the visit.
For your first time, it’s fine just to have a chat with the doctor, no need to rush into an exam. It’s also comforting to bring a friend or loved one if you feel uneasy.
Don’t forget to remove any tampons before your appointment. Sometimes people forget, but it’s nothing to be ashamed of and can be easily fixed.
Relaxation can help your visit go smoothly. Being open and prepared will help your doctor assist you best and make the experience much more comfortable.
